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Contributed by brian hawkins
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Friday, 03 July 2009 |
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I will be there tomorrow morning, will have a route planned by then, ...be about 45-50 miles, no big hills and slow...I'm still recovering from the beating I took on Weds night chain gang |
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Club Training Session at Llandow Cycle Track |
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Contributed by CLAIRE
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Friday, 03 July 2009 |
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As a club we have managed to book Llandow Race Circuit as a club training facility for two dates in July. The sessions will be held on Wednesday 15th July and Wednesday 29th July. Without stating the obvious, we plan to use the track for cycling; good for thoses of you perhaps wanting to practice group riding, sprints or just getting comfortable with the "areo" position. We also plan to build in some brick training with a few runs off the bike. The sessions will begin at 6:30pm. If it proves popular with club members then we may be able to book futher sessions. As a good will gesture Llandow Circuit have kindly offered use of the track for just a pound per bike! For insurance purposes the sessions are restricted to club members only and we ask that you attend with a road bike and a helmet. All abilites are welcome but places will be strictly on a first come first served basis. If you are interested in this then please leave a comment on the website or contact James Manson or Andy Deans. |
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Llanelli triathlon- Sunday 19th July |
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Contributed by Elaine Ferguson
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Thursday, 02 July 2009 |
I've just spotted that Llanelli sprint triathlon is taking place on Sunday 19th July.
I did it a couple of years ago and really loved it! It's a great course for anyone chasing a fast time or for newbies wanting to ease themselves into open water swims- 500m swim in an enclosed harbour/dock, then a flat, fast out and back 17 mile cycle along the coast, before finishing with a 5k run comprising of 2 loops along the millenium coastal path- really pretty and fab supporters!
Online entry can be found at:
http://www.activeglobal.com/Events/index.cfm?AC=EventDetails_V2&E=79514
Or you can download a postal entry at:
http://www.llanellitriathlon.org.uk/
Cheers,
Elaine
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Contributed by andrew deans
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Thursday, 02 July 2009 |
Just to confirm that the 5th July will be the last Sunday evening swim session at 18.30. As from Sunday 12 July the Sunday swim session will be in the morning starting at 10.30. We will monitor the popularity of this new time.
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Mike's Ironman Blog - Back home & coping with DNF !!! |
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Contributed by mike hughes
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Tuesday, 30 June 2009 |
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Well ... It didn't go as planned. For me, third time - unlucky ! But there are some big lessons to be had from this experience. This blog is all about two important things - Coping with DNF (Did Not Finish), and the value of support. Read on ... |
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Read more...
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Contributed by andrew deans
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Monday, 29 June 2009 |
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The pilates class on Thursday 2 July 2009 is cancelled, as our instructor will be in the Netherlands preparing for the European Triathlon Championships on the Saturday. Good luck Jules! |
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Contributed by Dan Budge
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Sunday, 28 June 2009 |
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Their racing Ironman right now! |
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Contributed by Elaine Ferguson
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Thursday, 25 June 2009 |
As Hannah is getting married in a few weeks we are having a tri girls' night out to celebrate tomorrow night (Friday 26th June!). I've booked a table for dinner at 7.30pm at Ba Orient (http://www.baorient.com) in Mermaid key. The plan is to meet there at 7-7.30pm, enjoy some cocktails and dim sum, and maybe move onto another couple of bars later on.
All tri club girls are invited!
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Mike's Ironman Blog - 4 days to go ! |
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Contributed by mike hughes
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Wednesday, 24 June 2009 |
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Counting the hours before our flight to Nice. Just a few days to go before the race begins. It's been 3 months since I've written in this blog and it's been very eventful ... read on ... |
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